Happiness in life, as a general idea, appears to incorporate a lifelong timespan - one knows one can be very happy on one's wedding day, but then quite miserable soon after. The same goes for a heroin addict - happy when high, but miserable when craving. So when we talk of 'finding happiness', it seems we are thinking about a self-sustaining world which is more happy for ever after; happier than the world we are experiencing at the moment. This is not the emotional rollercoaster most people seem to ride on throughout their lives; between manic joy and debilitating depression - we are talking about a more steady, comfortable experience over long timespans.
So how does one go about achieving such a thing? Certainly this is the fundamental question that all societies have been asking ever since they formed. It does seem that some people have found answers in various cultures and times throughout the world.
Firstly, it appears healthy to analyse what behaviours bring...